Eating Right When You’re Short on Time

No one needs to tell you that eating well is an important part of taking care of yourself. You probably even know the usual nutrition tips: Eat plenty of fresh fruit and vegetables. Choose low-fat or fat-free dairy products and opt for lean meats like poultry and fish.

But with your hectic schedule, how do you make time for eating right?

The key to success is to find foods that are not only healthy, but also easy to prepare. Try these timesaving tips¹:

• Buy frozen vegetables for a quick chicken and vegetable stir fry
• Try washed and ready-to-eat produce items like romaine lettuce for easy-to-prepare salads
• Instead of cooking the main course, pick one up from the grocery store. Opt for healthy choices like rotisserie chicken or grilled fish
• When cooking, double your recipe and save the extras for another meal

Download a recipe for Easy Chicken Stir Fry.²

Staying Physically Active

You don't have to join a gym or run a marathon to enjoy the physical and emotional benefits of exercise. Even with a busy schedule, there are easy ways to keep yourself fit:

• Go for a walk during lunchtime at work
• Park far from the store when running errands
• Do some gardening or light yard work
• Clean the house

For more tips on taking care of your physical and mental health, enroll now in the Combination Care for Alzheimer's Program.